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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are usually similar to those of other medical conditions. Your doctor will begin by performing a physical exam and asking you to describe your symptoms. There aren't any lab tests that can identify anxiety disorders, however your doctor might run some tests to rule out other causes. Psychotherapy is the initial method of treatment for anxiety disorders. It encompasses cognitive behavioral therapy and exposure response prevention, in addition to complementary techniques such as mindfulness and stress management. Diagnosis Talk to a medical professional if you think you might be suffering from an anxiety disorder. They'll want to know about your symptoms and the impact they can have on your life. They may ask about your family history of mental illness or other medical conditions. You may be required undergo a series of assessments, including physical exams and medical tests to rule out other causes for your symptoms such as thyroid disorders or heart issues. Anxiety disorders are defined by an excessive level of nervousness and anxiety that interfere with daily activities. They aren't normal feelings and they don't improve by themselves. There are a lot of treatments available. A licensed clinical professional can identify an anxiety disorder through a mental health test known as a psychological assessment. They will use standardized tests and their clinical judgement to determine if you suffer from anxiety. They may recommend a combination of treatments, including psychotherapy (or “talk therapy”) and medication. Psychotherapy can help you discover new ways of thinking and behavior to reduce your symptoms. It can also teach you to recognize your own triggers and develop a plan to manage them. Certain symptoms can be alleviated with medication like beta-blockers and anti-anxiety medicines used to treat heart ailments. If your symptoms are severe You should not hesitate to seek treatment. If you put off seeking treatment it will be more difficult to treat anxiety disorders. If you suspect that you may have an anxiety issue it is important to seek treatment right away, particularly in cases where the disorder is affecting your relationships, school or work. Anxiety disorders are diagnosed by a primary care doctor or a mental healthcare specialist. In a mental assessment they will examine for specific symptoms of anxiety, such as restlessness or feeling easily fatigued. They also check for problems with concentration, muscle tension, and feelings of being on edge. They will also ask about your worries, how long they have been in the past and how much you feel them. You will also be asked to complete a standard questionnaire on anxiety. They may also perform tests in the laboratory, such as urine or blood tests to rule out other health issues. Treatment If you're worried about anxiety symptoms, talk to your doctor. Your doctor will perform an examination of your body and conduct tests to determine if your symptoms are related to a medical issue. If not, he or she will refer you to a psychologist, psychiatrist or any other mental health specialist. Therapy is the most effective treatment for anxiety disorders. Through the years, a variety of methods of treatment have developed. From psychoanalytical methods to the most recent cognitive behavioral treatments. Based on your needs the therapy can be carried out by itself or in conjunction with medication. Medicines can ease the symptoms of some anxiety disorders. Benzodiazepines, like alprazolam and diazepam, are utilized to treat panic disorder, generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants such as fluoxetine, citropram, and selective serotonin reuptake inhibitors (SSRIs) can also assist with anxiety disorders. Tricyclic antidepressants like imipramine and clomipramine can be prescribed to treat other anxiety disorders. Some people have trouble finding an acupuncturist who will prescribe medication to treat their anxiety. These medications are safe and can enhance your quality of life if used correctly. To avoid any adverse side negative effects, you'll need collaborate with your physician to determine the most appropriate medication for you. Your provider will show you how to control anxiety and lead a healthier lifestyle. This includes eating a balanced diet and exercising, which can release the natural brain chemicals that reduce stress. Learning relaxation techniques and getting enough sleep can also be helpful. You might benefit from joining a support group, either in person or online. Other treatments, like acupuncture or massage, may be beneficial to some people. These techniques can be beneficial for people with GAD or PTSD. People with anxiety disorders could be at a higher risk of developing certain health conditions such as hyperthyroidism or heart disease. Other risk factors include being shy as a child, experiencing traumatic events, or having an ancestral history of anxiety or depression. Use of alcohol or illegal drugs also increases your risk for anxiety and may affect the effectiveness of some medication. Prevention Though the cause of anxiety disorders is not known however, there are certain factors that can increase the risk. These include: Having blood relatives with anxiety disorders; having other mental health conditions such as depression; experiencing a stressful life event such as separation, job loss or death, substance abuse or exposure to war or violence. It is essential to act quickly because the symptoms of anxiety disorders can worsen in time if not treated. If you suspect you have anxiety disorder, see your physician for a medical history and a physical examination. They may order lab testing to rule out any other conditions like hyperthyroidism or heart disease. If they cannot identify a medical reason for your symptoms, they can refer you to a psychologist, psychiatrist or therapist. You should then consult with your physician to create a plan of treatment. This could include psychotherapy, a dietary regimen, or medication. Medication can help reduce your symptoms and improve the quality of your life. Many people also benefit by joining support groups to talk about their struggles with others. However it is not an alternative to treatment. You can take steps to prevent anxiety disorders by learning to recognize the signs and symptoms. Keep the track of your symptoms and notice patterns. If your worries regarding family members or money seem to trigger anxiety, you might think about consulting with a counselor. Writing down or keeping a diary of your thoughts is another method to manage and identify emotions. It is also recommended to reduce the amount of alcohol and caffeine you consume as these can trigger anxiety. Try meditation or other stress-reducing methods, such as yoga or visualization. It is essential to engage in regular exercise because it will boost your mood and help you relax. Signs and symptoms Anxiety disorders can trigger a variety of different symptoms. Some of them may be difficult to identify. They can be characterized by a feeling of restlessness or muscle tension, jitteriness, problems concentrating or sleeping, as well as a rapid heartbeat or sweaty hands. People with anxiety disorder are often worried about everyday issues, like work and family. They might also be worried about specific things like an accident or a speech. The first step to getting help is to speak with a medical professional. The provider will ask you about your symptoms, and how long they have been present for. They'll also check your overall health and conduct a physical examination. They may request scans or lab tests however, they're not usually able to determine the severity of anxiety. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders will be used by the provider to make the diagnosis. Treatments can reduce anxiety disorders in different ways. disorders anxiety and medication are among the most effective treatments. Psychotherapy can help you learn how to change your thoughts and behavior patterns that cause anxiety. It can also help you learn strategies to reduce anxiety and improve your mood. Certain medications can ease anxiety disorder symptoms, like shaking and a fast heartbeat. They can be antidepressants like SSRIs (escitalopram, Lexapro, and fluoxetine) or SNRIs (duloxetine, Cymbalta and Venlafaxine), or other types of medication specifically designed to combat anxiety. You may need to test more than one type of medication before you find the one that works best for you. When anxiety disorders are diagnosed the doctor will examine you for these and other medical issues. Your doctor will check you for these and other medical conditions when they diagnose your anxiety disorder. You can lower your risk of developing anxiety disorders by eating a healthy diet and getting enough sleep and implementing stress management techniques. Exercise, such as walking for a long time, can aid some people with anxiety disorder by releasing brain chemical that eases stress. Joining a self-help club and joining a support group can help you share your feelings and connect with others.