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What is General Anxiety Disorder (GAD)? GAD is a persistent issue that causes excessive anxiety and irrational fears. GAD can cause people to be worried about a variety of things, including their health, finances and family members, as well as work. The worry is centered around the future and is unlikely to happen. It is not known what causes GAD however, genes and problems with certain parts of the brain could be involved. Talk therapy and medicine are used to treat of GAD. Symptoms Anxiety is a natural reaction to stress, but if it becomes chronic and persistent it can cause problems with routine activities. It can trigger headaches and muscle tension, as well as nausea. It can also lead to problems such as trouble working or studying and issues with social relationships and relationships. disorders anxiety can be treated in various ways. These include psychotherapy and medications. Generalized anxiety disorder is a mental disorder characterized by irrational, excessive worry. People suffering from GAD worry about every day issues, such as their health, finances and family, work, and the future. They are constantly worried even when there is no reason to worry. The fear can last for a long time and appear out of thin air. People suffering from social anxiety disorder (SAD) have a fearful attitude of being around other people particularly in small groups or one-on-one. They fear that they'll say or do something that might make them look foolish or make them appear foolish. Signs of SAD could include sweating anxiety and heart palpitations. People suffering from SAD might avoid or limit social interaction that can negatively impact their social life and work performance. Many people are able to respond well treatment for anxiety disorders. Psychotherapy, also known as talk therapy, can help people learn to change the negative thoughts and behaviors that contribute to their anxiety. Cognitive behavioral therapy (CBT) is a type of talk therapy. It helps people identify and replace the distorted thinking that causes panic attacks and anxiety. It also helps the patient learn how to handle fearful situations. Medicines can help control some of the physical symptoms, including dizziness and stomach upset. They can also help anxiety sufferers rest better and sleep better. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Antidepressants, such as tricyclics or monoamine oxide inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It's important to stick with the treatment for anxiety disorders. The abrupt discontinuation of medication can make the symptoms worse. Certain herbal supplements and prescription medications can also cause anxiety. It is recommended to consult an expert before taking these. Treatment While feeling anxious at times is normal, if you feel that your worries are affecting your life and making you feel miserable visit your doctor. Your doctor may ask you questions or refer you to a mental health provider for diagnosis and treatment. It isn't known what causes anxiety disorders but certain life events or traumatic experiences can increase your risk of developing them. Genetically predisposed individuals are also susceptible to developing anxiety disorders. Your doctor can assess the severity of symptoms using various tests and screening tools. The GAD-7 scale, which was created by Drs. Spitzer, Williams, Monahan and Kroenke, is a self-report instrument that can be helpful for diagnosing GAD. The use of medications can greatly reduce anxiety, particularly when taken regularly and according to the prescribed. Antidepressants, often recommended to treat anxiety disorder, are among the most effective medicines available. They are available in both prescription and over-the-counter forms. Antidepressants are frequently avoided by people who fear becoming dependent on them. However, unlike sleeping pills, sedatives, and painkillers, antidepressants do not cause dependence. Psychotherapy is another option to treat anxiety. Sometimes called talk therapy, this kind of treatment can help you learn ways to cope with your symptoms and stop them from becoming worse. Cognitive behavioral therapy (CBT) is a common form of psychotherapy that assists individuals recognize negative and fearful thoughts and behavior and then change them. CBT has been shown to be just as effective as medications for anxiety in a few studies. Other forms of psychotherapy include mindfulness as well as acceptance and commitment therapy (ACT), and interpersonal therapy. These treatments may be effective in treating anxiety however, research on these treatments is insufficient. Lifestyle changes can also benefit. Regular exercise can boost mood and reduce anxiety. A balanced diet can help to reduce the effects of stress. Spend time with friends and family or engage in a pastime or join a support group for people with anxiety. Diagnosis Everyone experiences anxiety at times, especially when facing major challenges like an interview for a job or a medical test. However, GAD is different because people suffering from it feel anxious all the time and not just a small portion of the time. They also have difficulty controlling their anxiety and are more likely to anticipate the worst in a range of situations in everyday life. They could be triggered by health, money, problems within the family, or work or school performance. The anxiety can fluctuate between different concerns and last for many months or years. Doctors diagnose anxiety disorders by evaluating the symptoms of a patient and how these symptoms affect their daily lives. They will ask about your medical history and conduct tests to determine if you have any physical causes of your symptoms, like thyroid or heart disease. They will also look for other mental conditions such as depression. GAD is not diagnosed by laboratory tests, but your doctor will examine your blood pressure and thyroid function. They will also ask questions about your lifestyle and review your past history of anxiety. You could be more prone to anxiety disorders when you have a history of anxiety disorders in your family or if you had a traumatizing childhood experience. Certain medications and substances can also increase your chances of developing an anxiety disorder. GAD is more common in women than in males, and usually starts around age 30 but it can happen at any time throughout life. It is a chronic illness which can be treated with psychotherapy and medication. Treatment options could include one or both of these therapies. Medications may help with both anxiety and its physical symptoms, including muscle tension, headaches and trembling. Psychotherapy can teach you how to alter negative thoughts that lead to stress and anxiety. You can also employ relaxation techniques like yoga or meditation to reduce your anxiety symptoms. Some people find that exercise or other activities that help them concentrate their minds help relieve anxiety, too. The following is a list of preventions. People who have anxiety disorders can often find relief from medication and talk therapy. Many people also employ relaxation techniques such as diet, exercise and other lifestyle changes to control their symptoms. Therapy for anxiety helps people recognize and confront the negative thoughts that fuel anxiety. These treatments include cognitive behavior therapy where individuals are taught to alter their thinking patterns and exposure therapy in which they confront fears one at a time. Medicines can be used to treat symptoms in the short term, while therapy is the most important aspect of treatment. Generalized anxiety disorder gad is defined by over-exaggerated and persistent feeling of worry or fear about many different things. It's difficult to control these feelings, and they can be expected to last for more than 6 months. GAD sufferers might not be in a position to pinpoint the source of their problems, and they can't always identify what is troubling them. The most frequent concerns are health, money, family and friends and work, as well as other daily activities. They fret about “what-ifs” like their children being in trouble or their home burning down. Anxiety can also interfere with everyday tasks such as school and work. It can cause sleep problems and aches and discomforts. It can also increase the risk of having other mental health issues, such as depression. It can also impact relationships and a person's quality of life. Certain aspects make people more likely to develop an anxiety disorder. These are known as risk factors. They include the family history of anxiety disorders and a history with other mental health issues. Childhood abuse, both emotional and physical can increase the likelihood of developing anxiety disorders later in life. Some medical conditions such as heart disease or lung disease can also trigger anxiety. These are often the first symptoms of a problem. Certain medications can also trigger anxiety as an effect. Some herbal supplements and over the counter medicines can also worsen anxiety, so it is recommended that people consult with a doctor before they use them. Nicotine, alcohol and abuse of drugs can cause the symptoms to worsen.